chasingtrophywhitetails:

I need a beer, a massage and some damn good sex.

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  • 20 hours ago
  • 566
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  • 21 hours ago
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  • #travel buddy #gainsforgotham
  • 2 days ago
  • 23

I meant to take a picture, but I forgot

Anywho, today’s workout:ย 

15 to 1 pyramid of Slam Balls (15#)

1 to 15 pyramid of Goblet Squats (25# KB)

100 m

20 mins cap

I finished 11 rounds.ย 

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  • #workout #crossfit bootcamp #bootcamps #fitness
  • 3 days ago
  • 2

Workout:

50 One Arm KB Swings- 35#KB
30 Ring Rows
10 KB passes between the legs

4 Rounds for Time- max time 17:00mins

I only finished 3 rounds in 17:00mins but I still feel good about today’s workout.

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  • #workout #fitness #crossfit bootcamp
  • 5 days ago
  • 3

Workout:

50 One Arm KB Swings- 35#KB
30 Ring Rows
10 KB passes between the legs

4 Rounds for Time- max time 17:00mins

I only finished 3 rounds in 17:00mins but I still feel good about today’s workout.

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  • #workout #fitness #crossfit bootcamp
  • 5 days ago
  • 2

Well, I made it to my first night back at Crossfit Bootcamp…ย 

3 Rounds for Timeย 

21 Sit Thrus

15 Sit Ups

Manmakersย 

200m run

Finished in 18:55

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  • #workout #crossfit boorcamp
  • 6 days ago
  • 1

I have to get back into some kind of exercise/gym/fitness routine. This not working out bull has lasted too long.

Goal for this week:

Monday:
Crossfit Bootcamp
Tuesday:
Crossfit Bootcamp
Wednesday:
2-3 mile run
Thursday:
Crossfit Bootcamp
Friday:
Fly to Boston and not do anything all weekend

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  • #hold me to this #no excuses #motivation #goals #workout
  • 1 week ago
  • 8

Tried to go for a run tonight with Nug but he doesn’t run well with others so I gave up and ate a PubSub.

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  • #thrilling Tuesday night #I know you are jelly of my pubsub #if you don't know what a pubsub is you are missing out
  • 1 week ago
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  • 2 weeks ago
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